Workshop Overview
We all have a mental and emotional health and yet most have little understanding of how it works and the impact it has on us at work. We are missing crucial information to help us perform to the best of our abilities and create effective relationships with others. This workshop will increase your understanding of your mental and emotional world and how to build your emotional muscle.
Workshop Outcomes
- understand the difference between the emotional and rational brain and the impact this has on us and our performance
- identify our emotional triggers and how we respond
- change our internal dialogue to better manage emotional states
- understand the defenses we create to manage emotions
- learn techniques to better manage our emotional states at work
- improve how people manage their mental and emotional health
- help people get support and manage when facing mental health difficulties
Further Details
- this workshop is for all employees
- day workshop (can be tailored to half day or hour sessions)