How stress affects your bodyWhen activated too long or too often, stress can damage virtually every part of our body. Sharon Horesh Bergquist gives us a look at what goes on inside our body when we are chronically stressed
Middlebranch-Avondale PECARDIO DESK DRUMMING! Grab some pool noodles and get your students up and moving throughout the school day! Great for the body and the brain, and so much fun! 🥁 Here’s a link to the full routine for students to follow along: https://youtu.be/caElkEZPTMc Imagine Dragons
The psychology of post-traumatic stress disorder
The psychology of post-traumatic stress disorder
ted.com
Many of us will experience some kind of trauma during our lifetime. Sometimes, we escape with no long-term effects. But for millions of people, those experiences linger&comma...How to manage your stress like an ER doctor
How to manage your stress like an ER doctor
ted.com
How do doctors in the emergency room stay calm and focused amidst the chaos? Drawing on years of experience, ER doctor Darria Long shares a straightforward framework to help you take back ...How to stay calm when you know you'll be stressed
How to stay calm when you know you'll be stressed
ted.com
You're not at your best when you're stressed. In fact, your brain has evolved over millennia to release cortisol in stressful situations, inhibiting rational, logica...