How stress affects your bodyWhen activated too long or too often, stress can damage virtually every part of our body. Sharon Horesh Bergquist gives us a look at what goes on inside our body when we are chronically stressed ... See MoreSee Less
Middlebranch-Avondale PECARDIO DESK DRUMMING! Grab some pool noodles and get your students up and moving throughout the school day! Great for the body and the brain, and so much fun! 🥁
Here’s a link to the full routine for students to follow along: https://youtu.be/caElkEZPTMc
Imagine Dragons ... See MoreSee Less
Many of us will experience some kind of trauma during our lifetime. Sometimes, we escape with no long-term effects. But for millions of people, those experiences linger&comma...
How do doctors in the emergency room stay calm and focused amidst the chaos? Drawing on years of experience, ER doctor Darria Long shares a straightforward framework to help you take back ...